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Harm Reduction

# Safe usage tips

Evidence-based harm reduction

These tips are for harm reduction only and do not encourage cannabis use

### Start low, go slow

Begin with small amounts and wait before taking more. Higher doses increase the risk of adverse effects.

### Avoid mixing substances

Combining cannabis with alcohol or other substances significantly increases impairment and health risks.

### Never drive impaired

Cannabis impairs reaction time and judgment for several hours. Plan safe transport in advance.

### Know your source

Unregulated products may contain harmful contaminants. Choose tested, regulated sources through legitimate social clubs.

### Stay hydrated

Drink water regularly. Cannabis can cause dry mouth and mild dehydration.

### Ensure good ventilation

Inhaling smoke in enclosed spaces increases respiratory risks. Prefer well-ventilated environments.

### Limit frequency of use

Daily or near-daily use increases the risk of dependency. Less frequent use reduces harm.

### Recognize warning signs

Difficulty cutting back, using more than intended, or neglecting responsibilities are signs to seek support.

### Monitor your mental health

Cannabis can worsen anxiety or depression in some individuals. Stop and consult a professional if symptoms arise.

### Stay legally informed

Laws vary by region and change frequently. Understand the legal framework in your area.

 Based on WHO, CDC, and Lower-Risk Cannabis Use Guidelines

Mallorca CSC provides informational resources only. For medical advice, consult a healthcare professional.